Recipe: Perfect Vegetarian stir fry feast!

Vegetarian stir fry feast!. This handy vegan stir-fry makes a satisfying supper, with a sticky sweet and spicy sauce. Seitan, peanut butter and a mix of veggies is a winning combination. Stir-fry chunks of firm tofu and serve over noodles and canned pineapple pieces for a budget-friendly homemade Chinese inspired dinner.

I'm trying to eat more vegetarian meals and I just got my vegetable box delivered - this tasted even better than a similar vegie stir fry I had in. In the "Taste for Living World Cookbook," former financier Mike Milken and chef Beth Ginsberg share their own unique recipe for this classic dish, a healthy and tasty stir-fry that will please vegetarians and meat eaters alike. Find healthy, delicious vegetarian stir fry recipes, from the food and nutrition experts at EatingWell. You can have Vegetarian stir fry feast! using 12 ingredients and 3 steps. Here is how you cook that.

Ingredients of Vegetarian stir fry feast!

1. Prepare 1 each of yellow squash(dice).
2. It's 1 lb of mushrooms (any you prefer).
3. You need 1 each of onion ( Julianne ).
4. You need 1 lb of Brussels sprouts (cut in 4).
5. Prepare 1 each of squash (dice).
6. You need 1/2 lb of cooked lentils.
7. Prepare 1/2 box of extra firm tofu.
8. It's 1/4 lb of baby spinach.
9. Prepare of salt and pepper.
10. Prepare 1 head of garlic.
11. It's of sesame oil.
12. You need 1/2 each of small ginger ( zest ).

This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. Feel free to swap in veg you need to use up quickly.

Vegetarian stir fry feast! step by step

1. Add everything in a wok if you own one if not you can use any pot..
2. Cook on high heat for bout 5 mins since cooking on a wok is fast and easy if you aren't using a wok sauteed all ingredients together for bout 15 mins on medium high..
3. I just finished mine with some beans on top and few sliced almonds on top..

Tofu stir-fries make a great vegetarian and vegan meal on busy weeknights and range from basic tofu and vegetables to Thai dishes with lemongrass. Tofu is an ideal ingredient to stir-fry—it doesn't need a lot of cooking time and marries beautifully with Asian flavors. Looking for vegetarian main dish stir-fry recipes? This is the best vegetarian stir fry recipe. An easy vegetable stir fry is perfect for a super-quick weeknight dinner fix that's packed with veg.