Easiest Way to Cook Perfect Salmon and broccoli dinner

Salmon and broccoli dinner.

You can have Salmon and broccoli dinner using 5 ingredients and 3 steps. Here is how you cook it.

Ingredients of Salmon and broccoli dinner

1. Prepare 5 oz of salmon.
2. Prepare 6 oz of broccoli.
3. Prepare 7 oz of brown rice.
4. Prepare to taste of blackened seasoning.
5. It's of Steamed broccoli and brown rice to serve.

Salmon and broccoli dinner step by step

1. Coat the bottom of cast iron skillet with a tablespoon of oil. Place seasoned salmon in cast iron skillet and let it cook. Turn over and cook other side..
2. Steam broccoli and cook brown rice. And plate..
3. Season salmon will blackened seasoning. Using a cast iron skillet, get it very hot..