Recipe: Tasty Roasted cauliflower and fish dinner.

Roasted cauliflower and fish dinner..

You can have Roasted cauliflower and fish dinner. using 14 ingredients and 8 steps. Here is how you cook it.

Ingredients of Roasted cauliflower and fish dinner.

1. Prepare of cauliflower.
2. Prepare of Italian dressing.
3. You need of crispy onions.
4. You need of parmesan cheese.
5. It's of cheddar cheese.
6. It's of salt and pepper.
7. You need of olive oil.
8. You need of cod fish fillets.
9. You need of all-purpose flour.
10. You need of bread crumbs.
11. You need of lemon pepper seasoning.
12. Prepare of milk.
13. You need of egg.
14. Prepare of parmesan cheese.

Roasted cauliflower and fish dinner. step by step

1. Preheat oven to 350.
2. Mix together the first 7 ingredients in large baking dish and cover.
3. Whisk egg and milk together in small bowl.
4. Mix together flour, bread crumbs, lemon pepper seasoning,.
5. Coat the fish fillets in milk/egg mixture, then roll in flour mixture.
6. In large baking dish lay tin foil on the bottom of dish. Drizzle the dish with oil, salt and pepper and lemon pepper seasoning.
7. Lay all fillets in baking dish, brush some mixture overtop of the fish (to make crispy) sprinkle 1/4 cup parmesan cheese overtop of fish. Cover and put in the oven.
8. Bake for approximately 45 mins.