Easy, cheap and healthy lunch!. Give your lunch a makeover with these healthy lunch ideas, including nutritious soups, salads, pastas, and meat dishes. These healthy lunch ideas will get you through the workday. These easy recipes will help you resist the urge to run out to Chipotle for lunch.
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You can cook Easy, cheap and healthy lunch! using 9 ingredients and 7 steps. Here is how you cook it.
Ingredients of Easy, cheap and healthy lunch!
- It's 500 grams of spinach.
- It's 2 of homemade sausages.
- It's 2 of large eggs, hard boiled.
- It's 1 teaspoon of flour.
- It's 1 dcl of milk.
- It's 1 of onion.
- It's tablespoon of butter.
- It's of salt.
- You need of pepper.
Here are some cheap and healthy recipes to liven up your lunch and supply your body with energy. Nourishing your body with nutrients at lunchtime will supply you with the energy you need to conquer the rest of your day. They're as good as any restaurant meal, but much cheaper and healthier. Let's face it: we all know making lunch is cheaper (and healthier) than buying lunch, but we're busy, and we don't want to eat boring foods.
Easy, cheap and healthy lunch! step by step
- My absolutely favourite vegetable is spinach. It has so nice colour that looks great on a white plate and its flavour is lovely. First, you have to clean and wash spinach well so the dirt comes off. And I know, it looks like it's too much spinach for just two people, but you'll see it's not..
- We're going to blanch the spinach, so finely chop it and put it in boiling water for 5 minutes. After 5 minutes, it's very important to put blanched spinach in very cold water to save its beautiful green colour..
- Next step is to melt butter and add chopped onion. When it got nice gold colour, add spinach..
- Stir it for minute or two while you finely chop those hard boiled eggs. Add them to the spinach..
- Final step is to mix milk with the flour and add it the spinach. Stir it well-and serve..
- I always buy homemade sausages. I think it's important to buy meat from people you know because, honestly, we cannot be sure of what are meat industry putting in their sausages and other products. The preparation is super-easy. Cut the sausages in half so you can get more interesting shape and crunchy sides. Fry it on a few drops of oil for 4 minutes..
- I hope you'll like it. Enjoy in this spring dish! :).
What are some very cheap, easy, healthy lunch ideas? The problem and reason I'm here? My current workplace has a cafeteria and it's extremely cheap with lots of healthy options. It's honestly just been cheaper to alternate between leftovers from last nights dinner and the cafeteria than to actively. These cheap and easy lunch ideas for work will make packing lunches a snap.