Recipe: Appetizing Healthy lunch meal

Healthy lunch meal.

You can have Healthy lunch meal using 10 ingredients and 6 steps. Here is how you cook that.

Ingredients of Healthy lunch meal

1. You need 2 of Chicken fillet.
2. It's 1/4 tsp of mustatd paste.
3. Prepare 1 tsp of soya sauce.
4. You need 1/4 tsp of black pepper powder.
5. Prepare 1 of tbp vinegar.
6. Prepare 1 tsp of hot sauce.
7. You need to taste of Salt.
8. You need of Flour and egg for coating.
9. You need 2 of tbp mayonnaise.
10. You need 1 of tbp ketchup.

Healthy lunch meal step by step

1. Marinate chicken with mustard paste, vinegar, soya sauce, salt, hot sauce and black pepper powder..
2. Coat fillet in flour and dip in egg amd again coat in flour..
3. Fry until golden brown..
4. Prepare sauce by adding mayonnaise and ketchup..
5. Toast buns and spread mayonnaise mixture. Put fillet and cover with another bun..
6. Add any seasonal fruit, dates and almond..