How to Make Delicious Sophie's Dinner in a Pepper

Sophie's Dinner in a Pepper.

You can cook Sophie's Dinner in a Pepper using 9 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Sophie's Dinner in a Pepper

1. You need 2 large of red peppers.
2. Prepare 200 grams of canned chopped tomatoes.
3. Prepare 1 of cous cous (measurement in instructions).
4. Prepare 1/2 tsp of garlic powder.
5. You need 1/2 tsp of chili powder.
6. Prepare 80 grams of drained canned sweetcorn.
7. Prepare 1 of chicken breast.
8. You need 1 tsp of mixed herbs.
9. You need 1 pinch of of rock salt.

Sophie's Dinner in a Pepper step by step

1. Preheat oven to 180°C..
2. Mix chopped tomatoes with herbs, spices, sweetcorn..
3. Chop chicken into small strips/bite sized pieces..
4. Cut the top off the pepper, remove the seeds etc..
5. Measure the cous cous out by filling half a pepper. Combined with the chicken and taking into account swelling, I found this to be perfect. Mix into your tomato mixture..
6. Place a dollop of cous cous mixture in the bottom. Add a layer of chopped chicken, and continue layering until your pepper is full..
7. Wrap the pepper in foil, and place upright on a baking tray. Bake for around 35 minutes..