Sautéed Chicken Breast For Bento Or Lunch. Many of our cooking class students say that they've had a "chicken breatkthrough," after seeing how Chef Bill does it. Here, he demonstrates how to saute. Sauteed Chicken Breasts with Creamy Chive Sauce.

But for lunch and dinner favorites like chicken Caesar salad and chicken pasta, sliced juicy chicken. The perfect dinner protein, our Chicken Breast with Sautéed Mushrooms is a mushroom-lovers delight. Succulent chicken breast is topped with mushrooms sautéed in sherry vinegar, aromatic garlic, and shallot, and finished with fragrant rosemary. You can cook Sautéed Chicken Breast For Bento Or Lunch using 8 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Sautéed Chicken Breast For Bento Or Lunch

It's 1 of Chicken breast meat.
Prepare 1 dash of ★Salt and pepper.
It's 1 pinch of ★ Umami seasoning (optional).
Prepare 2 tsp of each ★Mayonnaise, mentsuyu (3x concentrate).
Prepare 1 tbsp of ★Sake.
It's 1 tsp of ★Grated garlic.
Prepare 2 tbsp of White flour.
You need 1 of Vegetables of your choice, rice.

Elevate your everyday lunch with colorful bento lunches. Discover our bento recipes such as chicken meatball bento, egg salad sandwich, tamagoyaki and more. Ground chicken sauteed with soy sauce, mirin, sake, complemented with eggs and green peas. This Sauteed Chicken Breast recipe is gluten free, paleo, low carb and a family favorite.

Sautéed Chicken Breast For Bento Or Lunch instructions

Take the skin off the chicken breast, cut into half crosswise, and slice diagonally. Make several holes in the meat with a fork..
Put the chicken and the ★ ingredients in a plastic bag, and massage the meat over the bag to rub the flavors in. Leave to marinate for at least 10 minutes. (Prep the vegetables in the meantime.).
When the chicken has marinated, add the flour. Coat the meat evenly with the flour by rubbing it in over the bag..
Add a generous amount of oil (not listed in the ingredients) in a frying pan, and spread the chicken in the pan..
When the chicken is browned, turn the heat down to low and turn over the chicken. Cover the pan with a lid and cook for about 2 minutes..
Take the lid off, turn the heat up to high, cook until brown and transfer to a serving plate..
Serve with vegetables and rice. Add some mayonnaise to taste, and sprinkle with black pepper. If you serve tomatoes or boiled eggs on the side the plate will be more colorful and filling too..
If you mix the cut up chicken just before serving with finely shredded vegetables, add French dressing and black pepper, it will become a salad you can serve to guests..

Learn to make sauteed chicken breast for With so many different recipes out there for sauteed chicken breast, it is hard to pick one to use. Well, I hope that you use this one. Simple Sauteed Chicken Breast In Olive Oil. Chicken Breast, Skinless, Boneless,sauteed In Olive Oil. The chicken breasts are simply poached or sauteed then they're placed on rice, topped with rich homemade hollandaise sauce.