Teriyaki beef stir-fry. Heat a large skillet over medium-high heat. Beef Teriyaki Stir-Fry is the simple dinner you need to make tonight! It's a favorite at my house and everyone else that has tried it!

You haven't tasted beef teriyaki like this. It's always a great way to introduce. This beef teriyaki stir fry is kinda like a mish-mash of your favorite Chinese food favorites. You can have Teriyaki beef stir-fry using 17 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Teriyaki beef stir-fry

You need of Sauce.
Prepare 4 cloves of garlic (about 1 tbsp), finely minced.
It's 1 of pinky-sized nub ginger (about 1 tbsp), finely minced.
You need 1/4 cup of brown sugar.
It's 1/3 cup of soy sauce.
You need of Juice of 1/2 lime.
You need 1 tsp of toasted sesame oil.
It's 3/4 cup of water.
Prepare 2 tsp of cornstarch.
It's of Stir fry.
It's 1-400 g of flank steak.
It's 1 of broccoli crown, chopped into bite-sized pieces.
It's 1 of carrot, thinly sliced.
It's 1-227 ml of can sliced bamboo shoots.
Prepare 1 of onion, thinly sliced.
You need 1 of red pepper, chopped.
It's of Sesame seeds for garnish.

I'm talking teriyaki beef strips, a rainbow of tender veggies, and saucy noodles all tucked into one EASY skillet dinner! In the interest of busy weeknights we're keeping these noodles SUPER basic. Top stir fry off with chopped green onions. Share a photo and tag us — we can't wait to see what you've made!

Teriyaki beef stir-fry instructions

In a small saucepan on medium heat combine all the sauce ingredients except for the cornstarch. Bring to a simmer..
Make a slurry using the cornstarch and 2 tbsp water. Stir it into the sauce, and keep stirring until the sauce thickens. Add a few grinds of black pepper. Simmer another minute, then set the sauce aside..
Put a large pan on medium-high heat. Rub the steak with some veg oil and lay it into the pan. Sear for 3 to 4 minutes per side, or until medium-rare. Remove the steak to a plate to rest..
Add the broccoli to the pan. If needed, add a fresh splash of veg oil. Fry the broccoli for 5 minutes, until softened with some charred edges..
Add the carrot and bamboo shoots to the pan. Continue frying 2 minutes. Add the onion and red pepper..
Slice the steak into thin strips, then return the meat and any juices to the pan. Add 2/3 of the sauce and toss to coat. Sprinkle with a dusting of sesame seeds. Serve with plenty of steamed rice, with the remaining sauce on the side, so people can add more if they want..

Recipes like our teriyaki beef stir fry are weeknight saviours. Stir cornstarch into remaining soy mixture. Heat a large non-stick frying pan over medium-high. Atkins Prepared Food and Frozen Meals. Tender seasoned beef with broccoli, green beans, red bell peppers and carrots in a teriyaki sauce.