Recipe: Appetizing Diabetics dream lunch

Diabetics dream lunch.

You can have Diabetics dream lunch using 10 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Diabetics dream lunch

1. Prepare 1 of large can chicken in water.
2. You need of Lettuce, all you want.
3. You need slices of Tomato.
4. You need 6 of triscuit crackers.
5. You need of Sliced cheese.
6. It's of Vinaigrette:.
7. You need portions of Red wine vinegar and olive oil in equal amounts.
8. Prepare as needed of Salt, pepper, onion and garlic powder, sugar free sweetener.
9. You need of Good blop of stone ground mustard.
10. Prepare 1 jar of with a lid.

Diabetics dream lunch step by step

1. Put your lettuce on the plate. Drain the chicken and add to lettuce and eat the whole can of you want..
2. Slice or dice a big tomato and add to the plate..
3. Shake all your vinaigrette ingredients in a jar and pour on as much as you want. Coat everything. Have triscuits and cheese on the side..
4. This meal has 18 net carbs and a ton of protein. I’ve learned that carbs and proteins MUST be balanced..